Aqua Exercises & Gymnastics
Aqua Aerobics is aerobic exercise in the water a fun, effective and safe way to get into shape while using rhythmic music and the waters resistance to get you fit. Anyone can do aquatic exercises, regardless of factors like fitness levels, obesity, age, and health conditions. Aqua aerobic is ideal for overweight people, people recovering from injury or surgery, for heart problems, backache or knees ache as well as for pregnant women. (We also offer a specific Maternity swim class, also only available in Japanese currently). If you want to have fun and get fit Aqua Aerobics is a great way to do it.Benefits of Aqua Aerobics
- Losing weight
- Lowering blood sugar levels
- Lowering blood pressure
- Fun, Fun and more Fun
